PROTEIN RANKINGS

The following table ranks foods and snacks by how many grams of protein per calorie each item has. Filters and more details coming soon. On mobile make sure to swipe left and right.

PROTEIN/CAL	ITEM	WHAT	BRAND	PROTEIN (g)	CALORIES
0.243	Wild Cod Fillets	Fish	Orca Bay	17	70
0.242	Ground Chicken Breast, Organic	Meat	Sprouts	29	120
0.238	Wild Caught Tuna Steaks	Fish	Sprouts	31	130
0.238	Beef Bone Broth**		Kettle & Fire	19	80
0.229	Wild Tuna, Skipjack Light, No Salt	Fish	Wild Planet	32	140
0.222	Wild Caught Raw Shrimp 21/25 Ct	Fish	Sprouts	20	90
0.220	Oven Roasted Turkey Breast, Organic	Meat	Applegate	22	100
0.218	Ground Turkey Breast, Organic 98% Lean	Meat	Sprouts	24	110
0.215	Raw Grass Fed Whey	Protein Powder	Raw GrassFed Whey	21	97.5
0.204	Rabbit	Meat		30	147
0.204	Wild Caught Halibut, Skinless & Boneless	Fish	Orca Bay	53	260
0.200	Venison	Meat		30	150
0.200	Protein Shake Nutrition Plan	Protein Shake	Fairlife	30	150
0.200	Wild Pink Salmon, Canned	Fish	Wild Planet	18	90
0.200	Egg Whites, Organic	Eggs	Sprouts	5	25
0.187	Chicken Breast Boneless Skinless, Organic	Meat	Sprouts	35	187
0.187	David Protein Bar	Protein Bar	David	28	150
0.183	Wild Tuna, Albacore, No Salt	Fish	Wild Planet	33	180
0.183	Protein Shake Core Power Elite	Protein Shake	Fairlife	42	230
0.182	Protein Shake Pro Knockout Chocolate	Protein Shake	Muscle Milk	40	220
0.182	Pork Tenderloin	Meat		26	143
0.180	Organic Greek Yogurt, Plain	Dairy	Kirkland	18	100
0.177	Wild Salmon	Fish	Sprouts	23	130
0.173	Sirloin	Meat		26	150
0.171	Beef Jerky, Classic, Zero Sugar, Grass-Fed	Meat	Country Archer	12	70
0.170	Wild Sockeye Salmon, Canned	Fish	Wild Planet	17	100
0.167	Non-Fat Greek Yogurt	Dairy		10	60
0.163	Pork Loin	Meat		25	153
0.160	Ground Bison, Grass Fed	Meat	Force of Nature	24	150
0.157	Uncured Black Forest Ham	Meat	Applegate	11	70
0.153	Protein Shake Core Power	Protein Shake	Fairlife	26	170
0.150	Baby Bella Mushrooms, Organic	Vegetables	Monterey	3	20
0.144	Ground Turkey Breast, Organic 93% Lean	Meat	Sprouts	23	160
0.135	Ground Beef, 93% Lean	Meat	Goodness Grazecious	23	170
0.129	Turkey Stick, Rosemary	Meat	Country Archer	9	70
0.127	Cottage Cheese, Small Curd, 4% Milkfat, Organic, Whole Milk Classic	Dairy	Good Culture	14	110
0.114	Tofu			8	70
0.100	Baby Spinach, Organic	Vegetables	Sprouts	2	20
0.097	Tempeh			19	195
0.095	Ground Turkey Breast, Organic 85% Lean	Meat	Sprouts	19	200
0.090	Edamame	Vegetables		11	122
0.090	Beef Stick, Grass-Fed Original	Meat	Country Archer	9	100
0.088	Ground Beef, 85% Lean	Meat	Goodness Grazecious	21	240
0.086	Eggs, Organic Pasture-Raised	Eggs	OrgaNIck	6	70
0.082	Parmigiano Reggiano	Dairy	Kirkland Signature	9	110
0.080	Cauliflower Florets, Organic	Vegetables	Earthbound Farms	2	25
0.079	Brussels Sprouts	Vegetables		3.4	43
0.078	Lentils	Beans		9	116
0.076	Chicken Boneless Thighs, Organic	Meat	Sprouts	19	250
0.073	Organic Chicken & Apple Sausage	Meat	Applegate	11	150
0.068	Black Beans	Beans		9	132
0.057	Broccoli Florets, Organic	Vegetables	Earthbound Farms	2	35
0.055	Chickpeas	Nuts		9	164
0.053	Raw Pumpkin Seed Kernels, Organic	Nuts	Sprouts	9	170
0.050	100% Grass Fed, Organic Whole Milk	Dairy	Organic Valley	8	160
0.050	Sliced White American Cheese, Organic	Dairy	Organic Valley	4	80
0.038	Pistachios, No Shells	Nuts	Wonderful	6	160
0.038	Raw Almonds, Organic	Nuts	Sprouts	6	160