Hi there! My name is Brogan and I’m a Chicago transplant, born & raised in LA. I love sunshine, cooking, traveling, & being active. I feel my best mentally & physically when I workout regularly. I have a passion for helping others and trying new things. I share healthy recipes often and I’m always convincing my friends to try new fitness classes with me, so I decided to share my journey of wellness by creating MindBodyGut!
You definitely will never find me promoting fit teas or sharing anything that I don’t do for myself. I am here to share what is working for me in the hope that it can inspire you and be a positive source of love & light. Everyone’s wellness journey is different and it isn’t all about food & exercise, it’s much more than that. On MindBodyGut you can find me sharing about my spiritual journey, recipes (yup, right there in the captions!), tips and tricks, & what’s currently working for me.
Check out more and follow along on Instagram @mindbodygut
Don’t be shy, comment and share about your own personal journey, I’d love to hear from you!
